The Shake Up
Our training principles are structured around what is known as ICE training “Intense Cardiovascular Exercise”. In other words, to achieve maximum fat loss we need maintain maximal efforts over realistic time frames. This is why; we have carefully designed each Shake Up sessions to be a strict 25 minutes.
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PO Box 4449 Elanora,
Queensland 4221 Australia
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Call us at the following numbers.
Jodi 0421 750 353
Phil 0414 377 810
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