The Shake Up

Our training principles are structured around what is known as ICE training “Intense Cardiovascular Exercise”. In other words, to achieve maximum fat loss we need maintain maximal efforts over realistic time frames. This is why; we have carefully designed each Shake Up sessions to be a strict 25 minutes.

The Shake Up 1

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PO Box 4449 Elanora,
Queensland 4221 Australia

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Call us at the following numbers.

Jodi 0421 750 353

Phil 0414 377 810

Are you shy? You can just email us at [email protected]

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